QUICK STATS
Birthday: January 2, 1996
Height: 6’1″
Hometown: Budapest, Hungary
College: Virginia Tech University
Coach: Adam Epstein and Chris Grimmett-Norris
Some people commit themselves to the sport of swimming in a moment of fiery passion, sitting before the TV, watching the reigning world champion pump his or her fist in a self-made ring of white water. Others fall into the sport behind siblings, or realize their talents after the first swim lesson. Fewer make the decision between the scrubbed pastel walls of the doctor’s office, but Norbert Szabo is no stranger to being one in a million.
In Hungary, it is a requirement in elementary school to take swimming lessons for all children. I was really bad in the first and second grade but my doctor recommended that I continue to swim because I have a chest deformity that causes my breastbone to stick out too far. He said that if I continued swimming I would be able to avoid complications further down the line. He was right, so far so good!
What started out as a conscious health decision morphed into a passion. Not one to settle, Norbert chose to maximize his potential, which conveniently peaked at the Olympic level–perhaps even better, it came packaged with an Olympic mindset (and knowledge) that Norbert is eager to impart.
I have had the opportunity to work with several world-class coaches, and all of them have taught me something new in swimming. Because of this, I have also had to adapt to many different coaching styles ,so I am very aware of what works coaching-wise and what does not from a swimmer’s perspective.
A flexible and nurturing teacher, Norbert makes an effort to understand each of his swimmers personally and athletically.
I really love creating relationships with the swimmers. I like the one-on-one moments when I can connect with them, and help them with the specific details of their swimming. It’s great to see the change in the swimmers from the beginning of the camp to the end. Lots of them come in so shy and insecure, but by the end, they are excited to see me, and telling me about their goals in swimming and school. It’s great that I can be a part of that confidence-building for them.
After suffering a meniscus tear following the 2016 Olympics, Norbert felt his own confidence waver; yet, his ability to view seemingly negative situations as opportunities is just one of the tools he has used to separate himself. While many can learn how to move their bodies to maximize speed, few take the time to exercise and challenge the mind, one of the major (ignored) muscle groups in swimming success, at least according to Norbert.
In swimming, it is easy to just get lost in your thoughts and let your mind wander, so every time I jump in the pool, I try and choose something small to focus on–whether it be my streamline, flip turns or catch. There comes a point in your career that you really can’t get any physically better, but you can improve the way you approach each practice and how you channel your mental energy to make the improvements you’re looking for.
Quite simply. Norbert is on a mission to make the next generation of swimmers “excellent” per his motto:
“Excellence–I don’t mean that everything you do has to be incredible, but make a habit of excellence. Don’t go through life going through the motions; do everything you do with a purpose whether it be swimming or otherwise.”
See below for session times and for which group you should register.
Session Times (all days for all camps):
Group A: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM
Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
Group C: Check in 3:30 PM, Clinic 3:45 PM-6:15 PM
April 10-11: Race Strategy Camp: The IMs
Sessions are based on your swimmer’s 200 yd IM time:
Group A: 200 yd IM – Boys 2:12 and faster, Girls 2:19 and faster
Group B: 200 yd IM – Boys 2:13-2:29, Girls 2:20-2:38
Group C: 100 yd IM – 1:15 and over -OR- 200 yd IM – Boys 2:30 and over, Girls 2:39 and over
September 18-19: Explosive Performance: Starts & Turns Camp
Sessions are based on your swimmer’s 100 yd freestyle -OR 200 yd IM time (same groups as April or November camps)
Group A
100 yd Freestyle – Boys :54 and faster, Girls :58 and faster
-OR-
200 yd IM – Boys 2:12 and faster, Girls 2:19 and faster
Group B
100 yd Freestyle – Boys :55-1:01, Girls :59-1:06
-OR-
200 yd IM – Boys 2:13-2:29, Girls 2:20-2:38
Group C:
100 yd Freestyle – Boys 1:02 and over, Girls 1:08 and faster
-OR-
100 yd IM – 1:15 and over -OR- 200 yd IM – Boys 2:30 and over, Girls 2:39 and over
November 27-28: High Performance Speed & Power Camp
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys :54 and faster, Girls :58 and faster
Group B: 100 yd Freestyle – Boys :55-1:01, Girls :59-1:06
Group C: 100 yd Freestyle – Boys 1:02 and over, Girls 1:08 and over
See below for session times and for which group you should register!
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys :57 and faster, Girls 1:02 and faster
Group B: 100 yd Freestyle: Boys :58 and over, Girls 1:03 and over
Session Times:
Group A
Both Days: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Group B
Saturday: Check in 7:15 AM, Clinic 7:30 AM-10:00 AM
Sunday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM
See below for session times and for which group you should register!
February 13-14: Comprehensive Backstroke Camp
Sessions are based on your swimmer’s 100 yd backstroke time:
Group A: 100 yd Backstroke: 1:12 and faster
Group B: 100 yd Backstroke: 1:13 and over
February 27-28: Comprehensive Turns Camp
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: 1:03 and faster
Group B: 100 yd Freestyle: 1:04 and over
Session Times (Both Camps):
Group A
Both Days: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Group B
Saturday: Check in 7:15 AM, Clinic 7:30 AM-10:00 AM
Sunday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM
See below for session times and for which group you should register!
Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:45 PM, Clinic 1:00-4:00 PM
See below for session times and for which group you should register!
April 24-25: Comprehensive Butterfly Racing Camp
Groups are based on your swimmer’s 100 yard butterfly time
– Group A: Boys 1:06 and faster, Girls 1:09 and faster
– Group B: Boys 1:07-1:21, Girls 1:10-1:21
– Group C: Boys 1:22-1:51, Girls 1:22-1:53
August 14-15: Comprehensive Breaststroke Racing Camp
Groups are based on your swimmer’s 100 yard breaststroke time
– Group A: Boys 1:15 and faster, Girls 1:19 and faster
– Group B: Boys 1:16-1:31, Girls 1:20-1:31
– Group C: Boys 1:32-1:52, Girls 1:32-1:58
Session Times (All Camps):
Group B: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
Group C: Check in 1:15 PM, Clinic 1:30 PM-4:00 PM
Group A: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM
See below for session times and for which group you should register.
April 17-18: High Performance Speed & Power Camp
– Group A: 50 yd Freestyle – Boys :27 and faster, Girls :29 and faster
– Group B: 50 yd Freestyle – Boys :28 and over, Girls :30 and over
August 14-15: Race Strategy Camp: The IMs
– Group A: 100 yd IM 1:15 and faster -OR- 200 yd IM 2:40 and faster
– Group B: 100 yd IM 1:16 and over -OR- 200 yd IM 2:41 and over
Session Times (All Sessions):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:15 AM
Group A: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
See below for session times and for which group you should register!
August 14-15: Race Strategy Camp: 50’s & 100’s
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: Boys :59 and faster, Girls 1:02 and faster
– Group B: Boys 1:00-1:10, Girls 1:02-1:11
– Group C: Boys 1:11-1:27, Girls 1:12-1:29
August 21-22: IM Racing & Strategy Camp
Groups are based on your swimmer’s 100 -OR- 200 yard IM times
– Group A: 100 yd IM – Boys 1:07 and faster, Girls 1:09 and faster -OR- 200 yd IM – Boys 2:26 and faster, Girls 2:32 and faster
– Group B: 100 yd IM – Boys 1:08-1:21, Girls 1:10-1:21 -OR- 200 yd IM – Boys 2:27-2:56, Girls 2:33-2:53
– Group C: 100 yd IM – Boys 1:22-1:39, Girls 1:22-1:41 -OR- 200 yd IM – Boys 2:57-3:35, Girls 2:54-3:38
Session Times (All Days):
Group C: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM
Group B: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Group A: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys 1:05 and faster, Girls 1:06 and faster
Group B: 100 yd Freestyle – Boys 1:06-1:30, Girls 1:07-1:30
Session Times (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
See below for session times and for which group you should register!
April 10-11: Comprehensive Freestyle Racing Camp
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: Boys :59 and faster, Girls 1:02 and faster
– Group B: Boys 1:00-1:10, Girls 1:02-1:11
– Group C: Boys 1:11-1:27, Girls 1:12-1:29
April 17-18: Comprehensive Backstroke Racing Camp
Groups are based on your swimmer’s 100 yard backstroke times
– Group A: Boys 1:07 and faster, Girls 1:09 and faster
– Group B: Boys 1:08-1:21, Girls 1:10-1:21
– Group C: Boys 1:22-1:39, Girls 1:22-1:41
Session Times (All Days):
Group C: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM
Group B: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Group A: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
See below for session times and for which group you should register!
Sessions for the May camp are separated by age groups:
Ages 11 & Under
Ages 12 & Over
Sessions for the September camp are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
May Session Times
11 & Under: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
12 & Over: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
September Session Times
Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
Group A: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
See below for session times and for which group you should register!
SESSION TIMES (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
TIME STANDARDS
Sunday, February 14
Group A: 100 yd Freestyle 1:02 and faster
Group B: 100 yd Freestyle 1:03 and over
Monday, February 15
Group A: 50 yd Freestyle :28 and faster
Group B: 50 yd Freestyle :29 and over
Saturday, March 27
Group A: 500 yd Freestyle 6:10 and faster
Group B: 500 yd Freestyle 6:11 and over
Sunday, March 28
Group A: 200 yd Freestyle 2:15 and faster
Group B: 200 yd Freestyle 2:16 and over
Saturday, May 1-Sunday, May 2
Group A: 100 yd IM 1:12 and faster -OR- 200 yd IM 2:35 and faster
Group B: 100 yd IM 1:13 and over -OR- 200 yd IM 2:36 and over
See below for session times and for which group you should register.
FREESTYLE – group assignments are based on 100 yd freestyle times
Group A: July 19-21 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys :59 and faster, Girls 1:02 and faster
Group B: July 19-21 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:00-1:10, Girls 1:02-1:11
Group C: July 25-27 – Check in 10:15 AM, Clinic 10:30-1:00 PM
-Boys 1:11-1:27, Girls 1:12-1:29
BACKSTROKE – group assignments are based on 100 yd backstroke times
Group A: July 25-27 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:07 and faster, Girls 1:09 and faster
Group B: August 2-4 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:08-1:21, Girls 1:10-1:21
Group C: August 2-4 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:22-1:39, Girls 1:22-1:41
BREASTSTROKE – group assignments are based on 100 yd breaststroke times
Group A: August 6-8 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:15 and faster, Girls 1:19 and faster
Group B: August 6-8 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:16-1:31, Girls 1:20-1:31
Group C: August 10-12 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:32-1:52, Girls 1:32-1:58
BUTTERFLY – group assignments are based on 100 yd butterfly times
Group A: August 10-12 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:06 and faster, Girls 1:09 and faster
Group B: August 14-16 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:07-1:21, Girls 1:10-1:21
Group C: August 14-16 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:22-1:51, Girls 1:22-1:53
See below for session times and for which group you should register!
Session Times (All Camps):
Group A
Saturday: Check in 5:15 PM, Clinic 5:30 PM-8:30 PM
Sunday: Check in 5:00 PM, Clinic 5:15 PM-8:15 PM
Group B
Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM
Sunday: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM
Time Standards:
Comprehensive Backstroke Racing Camp – April 17 & 18
– Group A: 100 yd Backstroke: Boys 1:12 and faster, Girls 1:13 and faster
– Group B: 100 yd Backstroke: Boys 1:13-1:39, Girls 1:14-1:41
Comprehensive Starts Camp – June 26 & 27
– Group A: 100 yd Freestyle: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Race Strategy Camp: 100’s & 200’s – September 18 & 19
– Group A: 200 yd Freestyle: Boys 2:18 and faster, Girls 2:20 and faster
– Group B: 200 yd Freestyle: Boys 2:19-3:06, Girls 2:21-3:19
High Performance Speed & Power Camp – December 27 & 28
– Group A: 100 yd Freestyle: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Ages 10-12
– Saturday: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
13 & Over
– Saturday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
– Sunday: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Notice: This camp is being rescheduled for 2021. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys 1:03 and faster, Girls 1:04 and faster
Group B: 100 yd Freestyle – Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and for which group you should register!
April Camp
Saturday (Based on your swimmer’s 100 yd freestyle time)
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Sunday (Based on your swimmer’s 100 yd backstroke time)
Group A: 100 yd Backstroke: Boys 1:12 or faster, Girls 1:13 or faster
Group B: 100 yd Backstroke: Boys 1:13-1:39, Girls 1:14-1:41
September Camp (Based on your swimmer’s 100 yd freestyle time)
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys 1:01 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:02-1:11, Girls 1:05-1:12
Session Times (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
See below for session times and for which group you should register.
Session Times (all days for all camps):
Group B
Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A
Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group Breakdowns:
February & May Camps
Group A
100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster
-OR-
200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
Group B
100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41
-OR-
200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
September Camp
Group A: 50 yd Freestyle :26 and faster
Group B: 50 yd Freestyle :27-:39
See below for session times and for which group you should register.
Session Times (Both Camps):
Group B
Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM
Sunday: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A
Saturday: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM
Sunday: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Time Standards (Both Camps):
Group A
200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
-OR-
100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster
Group B
200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
-OR-
100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41
Groups and Session Times (Both Camps):
Comprehensive Backstroke Racing Camp
Group A: 100 yd Backstroke 1:09 and faster OR 200 yd Backstroke 2:27 and faster
Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 pM
Group B: 100 yd Backstroke 1:10 and over OR 200 yd Backstroke 2:28 and over
Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Comprehensive Turns Camp
Group A: 100 yd Freestyle 1:02 and faster
Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 pM
Group B: 100 yd Freestyle 1:03 and over
Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
See below for session times (both days for both camps) and for which group you should register.
Group B:
– Saturday: Check in 11:45 AM, Clinic 12:00 PM-2:30 PM
– Sunday: Check in 9:30 AM, Clinic 9:45 AM-12:15 PM
Group A:
– Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
– Sunday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
April I.M. Racing & Strategy Camp: Groups are based on your swimmers’ 200 or 100 yard I.M. time
– Group A: Boys 2:36 and faster, Girls 2:38 and faster -OR- Boys 1:12 and faster, Girls 1:13 and faster
– Group B: Boys 2:37-3:35, Girls 2:39-3:38 -OR- Boys 1:13-1:38, Girls 1:14-1:41
September Race Strategy Camp: 50’s & 100’s: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
April Race Strategy Camp: 200’s & 500’s
Group A: 200 yd Freestyle: Boys 2:18 and faster, Girls 2:20 and faster
– Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Group B: 200 yd Freestyle: Boys 2:19-3:06, Girls 2:21-3:19
– Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
July Comprehensive Freestyle Racing Camp
Group A: 100 yd Freestyle: Boys 1:03 and faster, Girls 1:04 and faster
– Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
– Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
September Explosive Performance: Starts & Turns Camp
– Group A: Ages 12 & Over: Check in 2:45 PM, Clinic 3:00 PM-6:00 PM
– Group B: Ages 11 & Under: Check in 11:00 AM, Clinic 11:15 AM-1:45 PM
Notice: This camp was originally scheduled for November 21-22 but is being rescheduled for April 10-11, 2021. If you are already registered, you should have received an email with further details and your registration will automatically transfer to the new date. See you there!
See below for session times (for both days) and for which group you should register.
Groups are based on your swimmer’s 100 yard freestyle time
Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group B: Boys 1:04 and over, Girls 1:05 and over
– Check in 9:00 AM, Clinic 9:15 AM-11:45 PM
See below for session times (for both days) and for which group you should register.
Groups are based on your swimmer’s 200 yard freestyle time
Group A: Boys 2:18 and faster, Girls 2:20 and faster
– Check in 11:15 AM, Clinic 11:30 AM-2:30 PM
Group B: Boys 2:19-3:06, Girls 2:21-3:19
– Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
This camp was originally scheduled for December 5 & 6 but is being rescheduled for 2021 due to Covid restrictions at the time of the original camp. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.
See below for session times and for which group you should register.
Session Times (all days for all camps):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
April Race Strategy Camp: 200’s & 500’s: Groups are based on your swimmers’ 200 yard freestyle time
– Group A: Boys 2:18 and faster, Girls 2:20 and faster
– Group B: Boys 2:19-3:06, Girls 2:21-3:19
August Starts & Turns Camp: Groups are based on your swimmers’ age
– Group A: Ages 12 & Over
– Group B: Ages 11 & Under
September Race Strategy Camp: 100’s & 200’s: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
December Comprehensive Freestyle Camp: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
March Comprehensive Backstroke Camp: Groups are based on your swimmer’s 100 yard backstroke time
– Group A: (1:09 and faster): 8:30AM Sign-in, Camp 8:45-11:15am
– Group B: (1:10-1:25): 11:45AM Sign-in, Camp 12-2:30pm
– Group C: (1:26 and over): 3:15PM Sign-in, Camp 3:30pm-5:30pm
May Comprehensive Turns Camp: Groups are based on your swimmer’s age
– Group A: Ages 13 & up: 8:30AM Sign-in, Camp 8:45-11:15am
– Group B: Ages 11 & 12: 11:45AM Sign-in, Camp 12-2:30pm
– Group C: Ages 10 & under: 3:15PM Sign-in, Camp 3:30pm-5:30pm
See below for session times and for which group you should register.
Session Times (all days for all camps):
Friday
– Group A Session 1: Check in 4:15 PM, Clinic 4:30 PM-7:30 PM
Saturday
– Group B Session 1: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM
– Group B Session 2: Check in 11:45 AM, Clinic 12:00 PM-2:00 PM
– Group A Session 2: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
January 50’s and 100’s Camp: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
April Comprehensive Starts Camp: Groups are based on your swimmers’ age
– Group A: 12 & Over
– Group B: 11 & Under
September I.M. Race Strategy Camp: Groups are based on your swimmers’ 100 or 200 yard I.M. times
– Group A: 100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster -OR- 200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
– Group B: 100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41 -OR- 200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
See below for session times and for which group you should register.
Session Times (both days):
– Group B:
— Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
— Sunday: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
– Group A:
— Saturday: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM
— Sunday: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Groups (based on your swimmers’ best 100 or 200 yard I.M. time):
– Group A: 100 yd IM 1:20 and faster -OR- 200 yd IM 2:50 and faster
– Group B: 100 yd IM 1:21-1:50 -OR- 200 yd IM 2:51-3:30
SATURDAY
– 11 & Under Session 1: Check in 8:00 AM, Clinic 8:15 AM-10:15 AM
– 12 & Over Session 1: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
– 12 & Over Session 2: Check in 1:45 PM, Clinic 2:00 PM-4:30 PM
SUNDAY
– 11 & Under Session 2: Check in 10:00 AM, Clinic 10:15 AM-12:15 PM
See below for session times and for which group you should register.
Session Times (both days):
– Group B: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
– Group A: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM
Groups (based on your swimmers’ 100 yard freestyle time):
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
Session Times (both days):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Groups are based on your swimmer’s 100 or 200 yard I.M. times
– Group A: 100yd IM: Boys 1:12 or faster, Girls 1:15 or faster -OR- 200yd IM: Boys 2:30 or faster, Girls 2:34 or faster
– Group B: 100yd IM: Boys 1:13-1:28, Girls 1:16-1:31 -OR- 200yd IM: Boys 2:31-3:00, Girls 2:35-3:04
Saturday, January 9
– 11 & Under Session 1: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM
Sunday, January 10
– 11 & Under Session 2: Check in 7:30 AM, Clinic 7:45 AM-10:15 AM
– 12 & Over Session 1: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM
– 12 & Over Session 2: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
See below for session times and for which group you should register.
Session Times (all days for all camps):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:45 PM, Clinic 1:00 PM-3:30 PM
TBD Starts & Turns Camp: Groups are based on your swimmer’s age
March Camp: Groups are based on your swimmer’s 100 yard freestyle time
– Group A: BOYS: 1:08 and faster, GIRLS: 1:13 and faster
– Group B: BOYS: 1:09 – 1:27, GIRLS: 1:14 – 1:29
August Camp: Groups are based on your swimmer’s 100 yard backstroke times
– Group A: BOYS: 1:12 and faster, GIRLS: 1:16 and faster
– Group B: BOYS: 1:13 – 1:39, GIRLS: 1:17 – 1:41
See below for session times and for which group you should register.
Session Times (all days for all camps):
– Group C: 8:30AM Check in. Camp 8:45-10:15AM
– Group B: 10:45AM Check in. Camp 11-1:30PM
– Group A: 2:15PM Check in. Camp 2:30-5PM
February Camp: Groups are based on your swimmer’s 100 or 200 IM times
– Group A: 100 yd IM: Boys 1:05 and faster, Girls 1:09 and faster OR 200 yd IM: Boys 2:20 and faster, Girls 2:30 and faster.
– Group B: 100 yd IM: Boys 1:06-1:15, Girls 1:10-1:19 OR 200 yd IM: Boys 2:21-2:45, Girls 2:31-2:48.
– Group C: 100 yd IM: Boys 1:16 and over, Girls 1:20 and over OR 200 yd IM: Boys 2:46 and over, Girls 2:49 and over.
April Camp: Groups are based on your swimmer’s 50 yard freestyle time
– Group A: Boys :25 and faster, Girls :27 and faster.
– Group B: Boys :26-:34., Girls :28-:36.
– Group C: Boys :35 and over, Girls :37 and over.
12 & Over
– Both Days: Check in 9:30 AM, Clinic 9:45 AM-12:45 PM
11 & Under
– Sunday: Check in 1:15 PM, Clinic 1:30 PM-3:30 PM
– Monday: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
11 & Under
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Monday: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
12 & Over
– Sunday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
– Monday, Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
11 & Under
– Friday: Check in 3:00 PM, Clinic 3:15 PM-5:15 PM
– Saturday: Check in 8:15 AM, Clinic 8:30 AM-10:30 AM
12 & Over
– Friday: Check in 5:45 PM, Clinic 6:00 PM-8:30 PM
– Saturday: Check in 11:15 AM, Clinic 11:30 AM-2:00 PM
See below for session times:
Friday, December 18
– 12 & Over Session 1: Check in 6:15 PM, Clinic 6:30 PM-9:00 PM
Saturday, December 19
– 11 & Under Session 1: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM
– 11 & Under Session 2: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
– 12 & Over Session 2: Check in 4:45 PM, Clinic 5:00 PM-7:30 PM
See below for session times and for which group you should register.
Session times are for both days and group assignments are based on 100yd freestyle times:
Group A (Boys 1:03 or faster, Girls 1:06 or faster): Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
Group B (Boys 1:04-1:13, Girls 1:07-1:15): Check in 1:30 PM, Clinic 1:45 PM-4:15 PM
Group C (Boys 1:14-1:25, Girls 1:16-1:27): Check in 4:45 PM, Clinic 5:00 PM-7:00 PM
11 & Under
– Saturday: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
12 & Over
– Saturday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
– Sunday: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
See below for session times and for which group you should register.
Group A (100 yd freestyle 1:02 and faster)
– Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
– Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group B (100 yd freestyle 1:03 and over)
– Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Session times are for both days of this camp. Group assignments are based on 50yd OR 100yd butterfly times:
Group A: Check in 3:45 PM, Clinic 4:00 PM-7:00 PM
– 50 yd Butterfly: Boys :33 and faster, Girls :34 and faster –OR–
– 100 yd Butterfly: Boys 1:10 and faster, Girls 1:12 and faster
Group B: Check in 12:30 PM, Clinic 12:45 PM-3:15 PM
– 50 yd Butterfly: Boys :34-:46, Girls :35-:48 –OR–
– 100 yd Butterfly: Boys 1:11-1:53, Girls 1:13-1:54
Groups are based on 100 breaststroke time for the April Breaststroke Camp and 100 freestyle time for the August Race Strategy Camp.
Session Times (All Sessions):
– Group A: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 PM
Time Standards:
April 10-11: Comprehensive Breaststroke Racing Camp Time Standards
– Group A: 100 yd Breaststroke: Boys 1:20 and faster, Girls 1:22 and faster
– Group B: 100 yd Breaststroke: Boys 1:21-1:52, Girls 1:23-1:58
August 21-22: Race Strategy Camp: 100’s & 200’s
– Group A: 100 yd Freestyle: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
Session Times Saturday:
– Group B: Check in 12:30 PM, Clinic 12:45-3:15 PM
– Group A: Check in 3:45 PM, Clinic 4:00-7:00 PM
Session Times Sunday:
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Groups (based on your swimmers’ times):
December & February Camps (based on 100 yd freestyle time):
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
April Camp (based on 200 yd freestyle time):
– Group A: Boys 2:18 and faster, Girls 2:20 and faster
– Group B: Boys 2:19-3:06, Girls 2:21-3:19
Groups and Session Times :
Session times are for all days and group assignments are based on 50yd freestyle times:
Group A (:25 and faster): Check in 2:00 PM, Clinic 2:15-4:45 PM
Group B (:26 to :31.99): Check in 11:00 AM, Clinic 11:15 AM-1:15 PM
Group C (:32 to :38): Check in 8:45 AM, Clinic 9:00 AM-10:30 AM
Time sessions follow:
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Session Times – First 6 Camps
Session Times – Boot Camps
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