2014 National Team Member
3rd Place, 100m Butterfly, 2014 Phillips 66 Nationals
1st Place, 100y Butterfly, 2014 NCAA’s
Silver Medal, 4x100m Freestyle Relay, 2011 World University Games
Felicia Lee has been through the swimming wringer – coaching changes, surgery, and battles with confidence – and emerged a stronger, faster athlete from which others can learn.
Lee went up against nerves and high expectations as an age-group swimmer at North Baltimore Aquatic Club. She recalls a conversation she had with coach Paul Yetter after narrowly missing the 100 fly championship final at the 2006 Summer Nationals. “I let the pressure get the best of me and I cried to Paul that I was a washout and a burnout. He said, ‘I don’t understand how one race can make you think that.’”
In hindsight, she says, “That was a really important lesson for me, learning how to put things in perspective. I let other people’s opinions of my swimming get to me. I know exactly what I need to do. In the end, it’s my swimming career.”
Lee went west for the next phase of her career, signing with Stanford University. She had a solid freshman season, scoring points at the PAC-12 conference meet and NCAAs. But the next fall, she suffered a shoulder injury that jeopardized both her sophomore season and the 2012 Olympic Trials the following summer.
“That was a really hard point in my life,” she says. “I asked my doctor about my chances of getting back to the level I was at – or improving – after surgery. He couldn’t really give me a clear answer. The thought of surgery was scary when the outcome was so unpredictable.”
When she returned to Stanford for junior year, she faced yet another transition. In addition to months of physical therapy, she would have to adjust to a new coach. “I was not sure about my swimming career or the coaching situation at Stanford,” she says.
When Lee met new head coach Greg Meehan, she informed him, “Sorry, I probably won’t be able to come to practices because of all the physical therapy. I can’t swim anyway.” Meehan vetoed that idea. “We’ll come up with a different plan and you will be at every practice,” he told her. “You can’t swim but there are other things you can work on.”
That “thing” was her underwater kicking. “I was barely able to kick past the flags,” she recalls. She split her time between the spin bike and head-lead kicking until she could get her arms back into streamline. “Eventually, he threw in tons of underwaters, and I’d have to kick the same yardage and intervals.”
By the time the 2013 conference championships and NCAAs rolled around, Lee’s shoulder was healthy and her competitive fire had been reignited, thanks to Meehan. She scored points towards Stanford’s team victory at PAC-12s, where she set a school record in the 100 back and achieved new personal bests in the 200 free, 200 back and 100 fly.
“At NCAAs, I made my first ‘A‘ final in the 100 back and I got to be part of all five relays, which was really special to me. I was able to help the team, and it solidified the feeling that ‘I’m back and I’m gonna make some noise.’”
Stanford’s disappointing team finish (8th) at the 2013 NCAAs inspired their meteoric rise to second place one year later. “Greg had us firing on all cylinders, and that rarely happens at NCAAs,” Lee says. “It started with winning the first relay (the 200 free). Maya (di Rado) won her first national championship in the 200 IM. The next day, we won the 200 medley relay. Then Maya won the 400 IM and I won the 100 fly.”
Winning that NCAA title finally allowed Lee to silence her critics and her own self-doubt. “I went into the last wall pretty far behind, then I relied on the underwaters I had been working on so hard the last two years to propel me to the finish. When I turned around and saw my name, I was shocked. You hear for years and years that you’re supposed to win NCAAs, and it gets to you. To finally get my hand on the wall first was a big sigh of relief and such a moment of happiness.” (Blog post of Lee’s IM Advice: The Decathlon of Swimming)
Her 2014 NCAA performance gave her a confidence-boost heading into Summer Nationals. “I knew they were going to take the top three in each event to PanPacs, so I made it my goal to get on my first international team in a long time. When it happened, it was awesome.”
The meet took Lee to Australia, a place she’d always wanted to visit. Alas, it was held outdoors in the Aussie winter. “I got all the rain and all the wind,” she laughs. “But you couldn’t control the external factors. You could only control what you could do. It was a good lesson for the entire team. What use is it complaining about bad conditions? Just get out there and race.”
And race she did. Because PanPac rules allow only two swimmers from the same country in the ‘A’ final, Lee swam the ‘B’ final, which she won in a time that was actually good enough for 7th overall (53.87). “It was a cool experience to win an international heat,” she says.
She closed out 2014 by competing at Short Course World Championships in Doha, Qatar, winning her first international medal (a silver) in the 200 medley relay.
As a Fitter and Faster clinician, Lee is in a position to inspire the next generation of swimmers. In addition to advising them on technique, she wants to help them see the bigger picture.
“Stop and remember what makes swimming fun. You’re not going to remember your times or where you placed. You’re going to remember the people and experiences that got you to where you are. And as someone who’s been through it all, I can tell you that you’re going to hit obstacles along the way. It’s how you come out of them that will determine your success.”
“Thank you so much Kristy Kowal and Felicia Lee for coming to the desert in spite of the heat to patiently teach our swimmers. You were both very generous with sharing your experiences, trials and successes as swimmers in Nationals and the Olympics. Kids were very lucky to have been taught by you.” -Yvonne, from Palm Desert, CA
“Kristy and Felicia are wonderful teachers! They have so much energy, and they are naturals with kids! Thank you for guiding the next generation of swimmers!” -Lexa, from Palm Desert, CA
“Staciana and Felicia were incredible. Their positivity and focus led to a lot of great learning for my daughter.” -Carie, from Omaha, NE
See below for session times and for which group you should register!
Session Times (Both Camps):
Saturday
– Group B Session 1: Check in 5:00 PM, Clinic 5:15 PM-7:45 PM
Sunday
– Group B Session 2: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– Group A Session 1: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM
– Group A Session 2: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Group Assignments:
June 5-6: Comprehensive Turns Camp
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
October 23-24: Comprehensive Butterfly Racing Camp
– Group A: 100 yd Butterfly – 1:12 and faster
– Group B: 100 yd Butterfly – 1:13 and over
See below for session times and which group you should register!
May 22-23: IM Racing & Strategy Camp
– Group A: 200 yd IM – Girls 2:34 and faster, Boys 2:30 and faster
– Group B: 200 yd IM – Girls 2:35 and over, Boys 2:31 and over
September 11-12: Comprehensive Turns Camp
– Group A: Swimmers ages 12 & over
– Group B: Swimmers ages 11 & under
Session Times (All Days):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and which group you should register!
June 19-20: IM Racing & Strategy Camp
Groups are based on your swimmer’s 100 -OR- 200 yard IM times
– Group A: 200 yd IM 2:36 and faster -OR- 100 yd IM 1:12 and faster
– Group B: 200 yd IM 2:37 and over -OR- 100 yd IM 1:13 and over
August 14-15: Comprehensive Breaststroke Racing Camp
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over
Session Times (All Days):
– Group B: Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
– Group A: Check in 10:15 AM, Clinic 10:30 AM-1:30 PM
Friday, June 11
Session 1: Check in 3:15 PM, Clinic 3:30 PM-5;30 PM
Session 2: Check in 6:00 PM, Clinic 6:15 PM-8:15 PM
Saturday, June 12
Session 3: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM
Session 4: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
Sunday, June 13
Session 5: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM
Session 6: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
June 11-12: High Performance Technique for Faster Racing (Ages 11 & Over)
June 11
– Session 1: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
– Session 2: Check in 3:30 PM, Clinic 3:45 PM-6:15 PM
June 12
– Session 3: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Session 4: Check in 1:45 PM, Clinic 2:00 PM-4:30 PM
August 6-7: Explosive Performance: Starts & Turns Camp
August 6
– 11 & Under: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
– 12 & Over: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
August 7
– 11 & Under: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– 12 & Over: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
See below for session times and for which group you should register!
Session Times (All Days):
– Group A: Check in 5:30 AM, Clinic 5:45 AM-8:45 AM
– Group B: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM
Group Assignments:
June 12-13: Race Strategy Camp: 200’s & 500
– Group A: 200 yd Freestyle – 2:18 and faster
– Group B: 200 yd Freestyle – 2:19 and over
June 19-20: Race Strategy Camp: The IM’s
– Group A: 100 yd IM 1:12 and faster -OR- 200 yd IM 2:36 and faster
– Group B: 100 yd IM 1:13 and over -OR- 200 yd IM 2:37 and over
August 21-22: Comprehensive Backstroke Racing Camp
– Group A: 100 yd Backstroke – 1:12 and faster
– Group B: 100 yd Backstroke – 1:13 and over
See below for session times and which group you should register!
Session Times (All Days):
– Group A: Check in 5:30 AM, Clinic 5:45 AM-8:45 AM
– Group B: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM
Group Assignments:
June 5-6: Comprehensive Breaststroke Racing Camp
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over
August 21-22: Race Strategy Camp: 100’s & 200’s
August 21: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 200 yd Freestyle – 2:18 and faster
– Group B: 200 yd Freestyle – 2:19 and over
August 22: Groups will be based on your swimmer’s 100 yd freestyle time
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
See below for session times and which group you should register!
Session Times (All Days):
– Group B: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Group A: Check in 1:45 PM, Clinic 2:00 PM-5:00 PM
Group Assignments:
May 15-16: Race Strategy Camp: 100’s & 200’s
May 15: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 200 yd Freestyle – 2:18 and faster
– Group B: 200 yd Freestyle – 2:19 and over
May 16: Groups will be based on your swimmer’s 100 yd freestyle time
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
September 11-12: Comprehensive Breaststroke Racing Camp
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over
See below for session times and which group you should register!
Session Times (All Days):
– Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
– Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Group Assignments:
June 4-7: High Performance Technique for Faster Racing
Based on your swimmer’s age group
– Group A: Ages 12 & Over
– Group B: Ages 11 & Under
October 23-24: Race Strategy Camp: 100’s & 200’s
October 23: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 200 yd Freestyle – 2:21 and faster
– Group B: 200 yd Freestyle – 2:22 and over
October 24: Groups will be based on your swimmer’s 100 yd freestyle time
– Group A: 100 yd Freestyle – 1:06 and faster
– Group B: 100 yd Freestyle – 1:07 and over
See below for session times and for which group you should register.
BUTTERFLY – group assignments are based on 100 yd butterfly times
Group A: June 13-15 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Butterfly – Boys 1:06 and faster, Girls 1:09 and faster
Group B: June 13-15 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Butterfly – Boys 1:07-1:21, Girls 1:10-1:21
Group C: June 16-18 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Butterfly – Boys & Girls: 1:22 and over
BREASTSTROKE – group assignments are based on 100 yd breaststroke times
Group A: June 16-18 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Breaststroke – Boys 1:15 and faster, Girls 1:19 and faster
Group B: June 21-23 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Breaststroke – Boys 1:16-1:31, Girls 1:20-1:31
Group C: June 21-23 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Breaststroke – Boys & Girls: 1:32 and over
BACKSTROKE – group assignments are based on 100 yd backstroke times
Group A: June 27-29 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Backstroke – Boys 1:07 and faster, Girls 1:09 and faster
Group B: June 27-29 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Backstroke – Boys 1:08-1:21, Girls 1:10-1:21
Group C: June 30-July 2 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Backstroke – Boys & Girls – 1:22 and over
FREESTYLE – group assignments are based on 100 yd freestyle times
Group A: June 30-July 2 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Freestyle – Boys :59 and faster, Girls 1:02 and faster
Group B: July 5-7 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Freestyle – Boys 1:00-1:11, Girls 1:02-1:11
Group C: July 5-7 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Freestyle – Boys & Girls: 1:12 and over
STARTS – group assignments are based on 100 yd freestyle times
Group A: July 11-13 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Freestyle – Boys :59 and faster, Girls 1:02 and faster
Group B: July 11-13 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Freestyle – Boys 1:00-1:11, Girls 1:02-1:11
Group C: July 14-16 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Freestyle – Boys & Girls: 1:12 and over
TURNS – group assignments are based on 100 yd freestyle times
Group A: July 14-16 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Freestyle – Boys :59 and faster, Girls 1:02 and faster
Group B: July 18-20 – Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
– 100 yd Freestyle – Boys 1:00-1:11, Girls 1:02-1:11
Group C: July 18-20 – Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– 100 yd Freestyle – Boys & Girls: 1:12 and over
See below for session times and for which group you should register!
Session Times (All Days):
– Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
– Group A: Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
Group Assignments:
May 22-23: Explosive Performance: Starts & Turns Camp
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
November 27-28: Race Strategy Camp: 100’s & 200’s
November 27: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 200 yd Freestyle – 2:18 and faster
– Group B: 200 yd Freestyle – 2:19 and over
November 28: Groups will be based on your swimmer’s 100 yd freestyle time
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
See below for session times and which group you should register!
Session Times (All Days):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group Assignments:
– Group A: 100 yd Freestyle – 1:04 and faster
– Group B: 100 yd Freestyle – 1:05 and over
May 8-9: Explosive Performance: Starts & Turns Camp
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
August 14-15: Comprehensive Breaststroke Racing Camp
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over
November 6: Race Strategy – 100’s
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
November 7: Race Strategy – 50’s
– Group A: 50 yd Freestyle – Boys 27.5 and faster, Girls 29.5 and faster
– Group B: 50 yd Freestyle – Boys 27.6 and over, Girls 29.6 and over
Group Assignments:
May 1-2: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 100 yd Freestyle – 1:07 and faster
– Group B: 100 yd Freestyle – 1:08 and over
September 18: Groups will be based on your swimmer’s 100 yd butterfly time
– Group A: 100 yd Butterfly – 1:15 and faster
– Group B: 100 yd Butterfly – 1:16 and over
September 19: Groups will be based on your swimmer’s 100 yd breaststroke time
– Group A: 100 yd Breaststroke – 1:23 and faster
– Group B: 100 yd Breaststroke – 1:24 and over
November 27: Groups will be based on your swimmer’s 200 yd freestyle time
– Group A: 200 yd Freestyle – 2:25 and faster
– Group B: 200 yd Freestyle – 2:26 and over
November 28: Groups will be based on your swimmer’s 100 yd freestyle time
– Group A: 100 yd Freestyle – 1:07 and faster
– Group B: 100 yd Freestyle – 1:08 and over
See below for session times and for which group you should register!
Session Times (Both Camps):
– Group A
Saturday: Check in 4:15 PM, Clinic 4:30 PM-7:30 PM
Sunday: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM
– Group B
Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM
Sunday: Check in 3:45 PM, Clinic 4:00 PM-6:30 PM
Group Assignments:
May 1-2: Comprehensive Freestyle Racing Camp
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
August 7-8: Race Strategy Camp: 50’s & 100’s
August 7: Groups will be based on your swimmer’s 100 yard freestyle time
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
August 8: Groups will be based on your swimmer’s 50 yard freestyle time
– Group A: 50 yd Freestyle – Boys 27.5 and faster, Girls 29.5 and faster
– Group B: 50 yd Freestyle – Boys 26.6 and over, Girls 29.6 and over
See below for session times and for which group you should register!
Session Times (All Days):
– Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
– Group A: Check in 11:45 AM, Clinic 12:00 PM-3:00 PM
Group Assignments:
April 10-11: Comprehensive Starts Camp
August 14-15: Comprehensive Turns Camp
– Group A: Ages 12 & Over
– Group B: Ages 11 & Under
November 27-28: Race Strategy Camp: 50’s & 100’s
November 27: Groups will be based on your swimmer’s 100 yard freestyle time
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
November 28: Groups will be based on your swimmer’s 50 yard freestyle time
– Group A: 50 yd Freestyle – Boys 27.5 and faster, Girls 29.5 and faster
– Group B: 50 yd Freestyle – Boys 27.6 and over, Girls 29.6 and over
See below for session times and which group you should register!
Session Times:
– Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
– Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Group Assignments:
October 16-17: Comprehensive Backstroke Racing Camp (Bay Club Santa Clara)
– Group A: 100 yd Backstroke – 1:12 and faster
– Group B: 100 yd Backstroke – 1:13 and over
December 27-28: Comprehensive Breaststroke Racing Camp (Bay Club Redwood Shores)
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over
See below for session times and for which group you should register!
Session Times (All Days):
–Group B: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM
–Group A: Check in 5:15 PM, Clinic 5:30 PM-8:30 PM
April 17-18: Comprehensive Freestyle Racing Camp
Groups will be based on your swimmer’s 100 yard freestyle time
– Group A: 1:03 and faster
– Group B: 1:04 and over
November 27-28: Race Strategy Camp: 50s & 100s
November 27: Groups will be based on your swimmer’s 100 yard freestyle time
– Group A: 1:03 and faster
– Group B: 1:04 and over
November 28: Groups will be based on your swimmer’s 50 yard freestyle time
– Group A: Boys 27.5 and faster, Girls 29.5 and faster
– Group B: Boys 27.6 and over, Girls 29.6 and over
March 27-28: Comprehensive Butterfly Racing Camp
Group A: 100 yd Butterfly – 1:15 and faster
Group B: 100 yd Butterfly – 1:16 and over
August 28-29: Comprehensive Backstroke Racing Camp
Group A: 100 yd Backstroke – 1:16 and faster
Group B: 100 yd Backstroke – 1:17 and over
See below for which group you should register!
Time Standards
April 10: This session will focus on faster racing in distances 200 yds of any stroke, but groups will be based on your swimmer’s 200 yd freestyle time
Group A: 200 yd Freestyle – 2:18 and faster
Group B: 200 yd Freestyle – 2:19 and over
April 11: This session will focus on faster racing in distances 100 yds of any stroke, but groups will be based on your swimmer’s 100 yd freestyle time
Group A: 100 yd Freestyle – 1:03 and faster
Group B: 100 yd Freestyle – 1:04 and over
September 11-12:
Group A: 50 yd Freestyle – Boys :27.5 and faster, Girls :29.5 and faster
Group B: 50 yd Freestyle – Boys :27.6 and over, Girls :29.6 and over
See below for session times and for which group you should register!
Race Strategy Camp: 50s & 100s
Group A: August 18-19 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group B: August 18-19 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
Group C: August 20-21 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
Race Strategy Camp: 200s & 500
Group A: August 20-21 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group B: August 22-23 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group C: August 22-23 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
Race Strategy Camp: The IMs
Group A: August 25-26 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group B: August 25-26 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
Group C: August 27-28 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
High Performance Speed & Power Camp
Group A: August 27-28 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group B: August 29-30 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
Group C: August 29-30 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
See below for session times and for which group you should register!
Session Times (All Days):
Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
Group A: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
May 15-16: Comprehensive Butterfly Racing Camp
Groups are based on your swimmer’s 100 yd butterfly time
– Group A: Boys 1:12 and faster, Girls 1:13 and faster
– Group B: Boys 1:13-1:51, Girls 1:14-1:53
August 28-29: Race Strategy Camp: 50’s & 100’s
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register!
Session Times (All Days):
Group B: Check in 12:15 PM, Clinic 12:30 PM-3:00 PM
Group A: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Time Standards
August 21-22: Race Strategy Camp: The IM’s
Groups are based on your swimmer’s 100 -OR- 200 yard IM times
– Group A: 100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster -OR- 200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
– Group B: 100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41 -OR- 200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
November 27-28: Race Strategy Camp: 100’s & 200’s
– Group A: Meets AT LEAST ONE of the time standards: 100 yd Backstroke 1:12 and faster, 100 yd Breaststroke 1:20 and faster, 100 yd Butterfly 1:12 and faster, 100 yd Freestyle 1:03 and faster
– Group B: Does not meet at least one of the group A time standards
See below for session times and for which group you should register!
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and for which group you should register!
Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (Both Camps):
Group A
Saturday: Check in 4:15 PM, Clinic 4:30 PM-7:30 PM
Sunday: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM
Group B
Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM
Sunday: Check in 3:45 PM, Clinic 4:00 PM-6:30 PM
See below for session times and for which group you should register.
Session Times (all days for all camps):
Group A: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM
Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
Group C: Check in 3:30 PM, Clinic 3:45 PM-6:15 PM
April 10-11: Race Strategy Camp: The IMs
Sessions are based on your swimmer’s 200 yd IM time:
Group A: 200 yd IM – Boys 2:12 and faster, Girls 2:19 and faster
Group B: 200 yd IM – Boys 2:13-2:29, Girls 2:20-2:38
Group C: 100 yd IM – 1:15 and over -OR- 200 yd IM – Boys 2:30 and over, Girls 2:39 and over
September 18-19: Explosive Performance: Starts & Turns Camp
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys :54 and faster, Girls :58 and faster
Group B: 100 yd Freestyle – Boys :55-1:01, Girls :59-1:06
Group C: 100 yd Freestyle – Boys 1:02 and over, Girls 1:08 and faster
November 27-28: High Performance Speed & Power Camp
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys :54 and faster, Girls :58 and faster
Group B: 100 yd Freestyle – Boys :55-1:01, Girls :59-1:06
Group C: 100 yd Freestyle – Boys 1:02 and over, Girls 1:07 and over
See below for session times and for which group you should register!
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys :57 and faster, Girls 1:02 and faster
Group B: 100 yd Freestyle: 1:05 and faster
Session Times:
Group A
Both Days: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Group B
Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
Sunday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM
See below for session times and for which group you should register!
February 13-14: Comprehensive Backstroke Camp
Sessions are based on your swimmer’s 100 yd backstroke time:
Group A: 100 yd Backstroke: 1:12 and faster
Group B: 100 yd Backstroke: 1:13 and over
February 27-28: Comprehensive Turns Camp
Sessions are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: 1:03 and faster
Group B: 100 yd Freestyle: 1:04 and over
Session Times (Both Camps):
Group A
Both Days: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Group B
Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
Sunday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM
See below for session times and for which group you should register!
Groups are based on your swimmers’ 100 yard freestyle time
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:45 PM, Clinic 1:00-4:00 PM
See below for session times and for which group you should register!
April 24-25: Comprehensive Butterfly Racing Camp
Groups are based on your swimmer’s 100 yard butterfly time
– Group A: Boys 1:06 and faster, Girls 1:09 and faster
– Group B: Boys 1:07-1:21, Girls 1:10-1:21
– Group C: Boys 1:22-1:51, Girls 1:22-1:53
August 14-15: Comprehensive Breaststroke Racing Camp
Groups are based on your swimmer’s 100 yard breaststroke time
– Group A: Boys 1:15 and faster, Girls 1:19 and faster
– Group B: Boys 1:16-1:31, Girls 1:20-1:31
– Group C: Boys 1:32-1:52, Girls 1:32-1:58
Session Times (All Camps):
Group B: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
Group C: Check in 1:15 PM, Clinic 1:30 PM-4:00 PM
Group A: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM
May 22-23: High Performance Speed & Power Camp
– Group A: 50 yd Freestyle – Boys :27 and faster, Girls :29 and faster
– Group B: 50 yd Freestyle – Boys :28 and over, Girls :30 and over
August 14-15: Race Strategy Camp: The IMs
– Group A: 100 yd IM 1:15 and faster -OR- 200 yd IM 2:40 and faster
– Group B: 100 yd IM 1:16 and over -OR- 200 yd IM 2:41 and over
See below for session times and for which group you should register!
August 14-15: Race Strategy Camp: 50’s & 100’s
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: Boys :59 and faster, Girls 1:02 and faster
– Group B: Boys 1:00-1:10, Girls 1:02-1:11
– Group C: Boys 1:11-1:27, Girls 1:12-1:29
August 21-22: IM Racing & Strategy Camp
Groups are based on your swimmer’s 100 -OR- 200 yard IM times
– Group A: 100 yd IM – Boys 1:07 and faster, Girls 1:09 and faster -OR- 200 yd IM – Boys 2:26 and faster, Girls 2:32 and faster
– Group B: 100 yd IM – Boys 1:08-1:21, Girls 1:10-1:21 -OR- 200 yd IM – Boys 2:27-2:56, Girls 2:33-2:53
– Group C: 100 yd IM – Boys 1:22-1:39, Girls 1:22-1:41 -OR- 200 yd IM – Boys 2:57-3:35, Girls 2:54-3:38
Session Times (All Days):
Group C: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM
Group B: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Group A: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys 1:05 and faster, Girls 1:06 and faster
Group B: 100 yd Freestyle – Boys 1:06-1:30, Girls 1:07-1:30
Session Times (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
See below for which group you should register!
April 10-11: Comprehensive Freestyle Racing Camp
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: 1:10 and faster
– Group B: 1:11-1:29
April 17-18: Comprehensive Backstroke Racing Camp
Groups are based on your swimmer’s 100 yard backstroke times
– Group A: 1:15 and faster
– Group B: 1:16-1:41
See below for session times and for which group you should register!
Sessions for the May camp are separated by age groups:
Ages 11 & Under
Ages 12 & Over
Sessions for the September camp are based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
May Session Times
11 & Under: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
12 & Over: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
September Session Times
Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
Group A: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
See below for session times and for which group you should register!
SESSION TIMES (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
TIME STANDARDS
Saturday, March 27
Group A: 500 yd Freestyle 6:10 and faster
Group B: 500 yd Freestyle 6:11 and over
Sunday, March 28
Group A: 200 yd Freestyle 2:15 and faster
Group B: 200 yd Freestyle 2:16 and over
Saturday, May 1-Sunday, May 2
Group A: 200 yd IM 2:35 and faster -OR- 100 yd IM 1:12 and faster
Group B: 200 yd IM 2:36 and over -OR- 100 yd IM 1:13 and over
See below for session times and for which group you should register.
FREESTYLE – group assignments are based on 100 yd freestyle times
Group A: July 19-21 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys :59 and faster, Girls 1:02 and faster
Group B: July 19-21 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:00-1:10, Girls 1:02-1:11
Group C: July 25-27 – Check in 10:15 AM, Clinic 10:30-1:00 PM
-Boys 1:11-1:27, Girls 1:12-1:29
BACKSTROKE – group assignments are based on 100 yd backstroke times
Group A: July 25-27 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:07 and faster, Girls 1:09 and faster
Group B: August 2-4 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:08-1:21, Girls 1:10-1:21
Group C: August 2-4 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:22-1:39, Girls 1:22-1:41
BREASTSTROKE – group assignments are based on 100 yd breaststroke times
Group A: August 6-8 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:15 and faster, Girls 1:19 and faster
Group B: August 6-8 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:16-1:31, Girls 1:20-1:31
Group C: August 10-12 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:32-1:52, Girls 1:32-1:58
BUTTERFLY – group assignments are based on 100 yd butterfly times
Group A: August 10-12 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:06 and faster, Girls 1:09 and faster
Group B: August 14-16 – Check in 7:00 AM, Clinic 7:15 AM-9:45 AM
-Boys 1:07-1:21, Girls 1:10-1:21
Group C: August 14-16 – Check in 10:15 AM, Clinic 10:30 AM-1:00 PM
-Boys 1:22-1:51, Girls 1:22-1:53
April 17-18
Group A
Saturday: Check in 9:00 AM, Clinic 9:15 AM-12:15 PM
Sunday: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Group B
Saturday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM
Sunday: Check in 6:45 AM, Clinic 7:00 AM-9:30 AM
June 26 & 27
Group A
Saturday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Sunday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Group B
Saturday: Check in 11:45 AM, Clinic 12:00 PM-2:30 PM
Sunday: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM
September 11 & 12
Group A
Saturday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Sunday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Group B
Saturday: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM
Sunday: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
November 27 & 28
Group A
Saturday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Sunday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
Group B
Saturday: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM
Sunday: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
Ages 10-12
– Saturday: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
13 & Over
– Saturday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
– Sunday: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Notice: This camp is being rescheduled for 2021. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle – Boys 1:03 and faster, Girls 1:04 and faster
Group B: 100 yd Freestyle – Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and for which group you should register!
May 1-2: High Performance Freestyle & Backstroke Camp
At Antelope Aquatics Complex (7990 Palmerson Dr, Antelope, CA 95843)
Saturday, May 1
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Sunday, May 2
Group A: 100 yd Backstroke: Boys 1:12 or faster, Girls 1:13 or faster
Group B: 100 yd Backstroke: Boys 1:13-1:39, Girls 1:14-1:41
September 11-12: Race Strategy Camp: 100’s & 200’s
At Rusch Pool (7801 Auburn Blvd, Citrus Heights, CA 95610)
Group A: 100 yd Freestyle: Boys 1:03 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
Session Times (All Days):
Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
See below for session times and for which group you should register!
Based on your swimmer’s 100 yd freestyle time:
Group A: 100 yd Freestyle: Boys 1:01 or faster, Girls 1:04 or faster
Group B: 100 yd Freestyle: Boys 1:02-1:11, Girls 1:05-1:12
Session Times (All Days):
Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
May Camp
Group A: 100 IM 1:12 and faster – OR – 200 IM 2:37 and faster
Group B: 100 IM 1:13 and over – OR – 200 IM 2:38 and over
September Camp:
Group A: 50 yard freestyle – Boys :28 and faster, Girls :30 and faster
Group B: 50 yard freestyle – Boys :29 and over, Girls :31 and over
See below for session times and for which group you should register.
Session Times:
Group B
Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM
Sunday: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
Group A
Saturday: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM
Sunday: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Time Standards:
Group A
200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
-OR-
100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster
Group B
200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
-OR-
100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41
Groups and Session Times (Both Camps):
Comprehensive Backstroke Racing Camp
Group A: 100 yd Backstroke 1:09 and faster OR 200 yd Backstroke 2:27 and faster
Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 pM
Group B: 100 yd Backstroke 1:10 and over OR 200 yd Backstroke 2:28 and over
Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Comprehensive Turns Camp
Group A: 100 yd Freestyle 1:02 and faster
Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 pM
Group B: 100 yd Freestyle 1:03 and over
Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
See below for session times (both days for both camps) and for which group you should register.
Group A:
– Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
– Sunday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
Group B:
– Saturday: Check in 11:45 AM, Clinic 12:00 PM-2:30 PM
– Sunday: Check in 9:30 AM, Clinic 9:45 AM-12:15 PM
April I.M. Racing & Strategy Camp: Groups are based on your swimmers’ 200 or 100 yard I.M. time
– Group A: 2:37 and faster -OR- 1:13 and faster
– Group B: Boys 2:38 and over -OR- 1:14 and over
September Race Strategy Camp: 50’s & 100’s: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: 1:04 and faster
– Group B: 1:05 and over
See below for session times and for which group you should register.
April Race Strategy Camp: 200’s & 500’s
Group A: 200 yd Freestyle: 2:19 and faster
– Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Group B: 200 yd Freestyle: 2:20 and slower
– Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
May Race Strategy Camp: The IM’s
Group A: 200yd IM: 2:32 or faster -OR- 100yd IM: 1:14 or faster
– Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Group B: 200yd IM: 2:33 or over -OR- 100yd IM: 1:15 or over
– Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
July Comprehensive Freestyle Racing Camp
Group A: 100 yd Freestyle: 1:04 and faster
– Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Group B: 100 yd Freestyle: 1:05-1:29
– Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
September Explosive Performance: Starts & Turns Camp
– Group A: Ages 12 & Over: Check in 2:45 PM, Clinic 3:00 PM-6:00 PM
– Group B: Ages 11 & Under: Check in 11:00 AM, Clinic 11:15 AM-1:45 PM
Notice: This camp was originally scheduled for November 21-22 but is being rescheduled for April 10-11, 2021. If you are already registered, you should have received an email with further details and your registration will automatically transfer to the new date. See you there!
See below for session times (for both days) and for which group you should register.
Session Times (All Days):
– Group B: Check in 9:00 AM, Clinic 9:15-11:45 AM
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group Assignments:
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
See below for session times (for both days) and for which group you should register.
Groups are based on your swimmer’s 100 or 200 yard freestyle time
Group A: 2:15 or faster 200 yard free OR 1:03 or faster 100 yard free
– Check in 11:15 AM, Clinic 11:30 AM-2:30 PM
Group B: 2:16 or over 200 yard free OR 1:04 or over 100 yard free
– Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
This camp was originally scheduled for December 5 & 6 but is being rescheduled for 2021 due to Covid restrictions at the time of the original camp. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.
See below for session times and for which group you should register.
Session Times (all days for all camps):
– Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
April Race Strategy Camp: 200’s & 500’s: Groups are based on your swimmers’ 200 yard freestyle time
– Group A: 2:15 and faster
– Group B: 2:16 and over
August Starts & Turns Camp: Groups are based on your swimmers’ age
– Group A: Ages 13 & Over
– Group B: Ages 12 & Under
September Race Strategy Camp: 100’s & 200’s: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: 1:04 and faster
– Group B: 1:05-1:29
December Comprehensive Freestyle Camp: Groups are based on your swimmers’ 100 yard freestyle time
– Group A: 1:04 and faster
– Group B: 1:05-1:29
See below for session times and for which group you should register.
March Comprehensive Backstroke Camp: Groups are based on your swimmer’s 100 yard backstroke time
– Group A: (1:09 and faster): 8:30AM Sign-in, Camp 8:45-11:15am
– Group B: (1:10-1:25): 11:45AM Sign-in, Camp 12-2:30pm
– Group C: (1:26 and over): 3:15PM Sign-in, Camp 3:30pm-5:30pm
May Comprehensive Turns Camp: Groups are based on your swimmer’s age
– Group A: Ages 13 & up: 8:30AM Sign-in, Camp 8:45-11:15am
– Group B: Ages 11 & 12: 11:45AM Sign-in, Camp 12-2:30pm
– Group C: Ages 10 & under: 3:15PM Sign-in, Camp 3:30pm-5:30pm
See below for session times and for which group you should register.
Session Times (all days for all camps):
Friday
– Group A Session 1: Check in 4:15 PM, Clinic 4:30 PM-7:30 PM
Saturday
– Group B Session 1: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM
– Group B Session 2: Check in 11:45 AM, Clinic 12:00 PM-2:00 PM
– Group A Session 2: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM
April Comprehensive Starts Camp: Groups are based on your swimmers’ age
– Group A: 12 & Over
– Group B: 11 & Under
September I.M. Race Strategy Camp: Groups are based on your swimmers’ 100 or 200 yard I.M. times
– Group A: 100 yd IM – Boys 1:12 and faster, Girls 1:13 and faster -OR- 200 yd IM – Boys 2:36 and faster, Girls 2:38 and faster
– Group B: 100 yd IM – Boys 1:13-1:38, Girls 1:14-1:41 -OR- 200 yd IM – Boys 2:37-3:35, Girls 2:39-3:38
See below for session times and for which group you should register.
Session Times (both days):
– Group B:
— Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
— Sunday: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
– Group A:
— Saturday: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM
— Sunday: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM
Groups (based on your swimmers’ best 100 or 200 yard I.M. time):
– Group A: 100 yd IM 1:20 and faster -OR- 200 yd IM 2:50 and faster
– Group B: 100 yd IM 1:21-1:50 -OR- 200 yd IM 2:51-3:30
SATURDAY
– 11 & Under Session 1: Check in 8:00 AM, Clinic 8:15 AM-10:15 AM
– 12 & Over Session 1: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM
– 12 & Over Session 2: Check in 1:45 PM, Clinic 2:00 PM-4:30 PM
SUNDAY
– 11 & Under Session 2: Check in 10:00 AM, Clinic 10:15 AM-12:15 PM
See below for session times and for which group you should register.
Session Times:
– Group A
Saturday: Check in 2:30 PM, Clinic 2:45 PM-5:45 PM
Sunday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
– Group B
Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
Sunday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM
Groups (based on your swimmers’ 100 yard freestyle time):
– Group A: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
Session Times (both days):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Groups are based on your swimmer’s 100 or 200 yard I.M. times
– Group A: 100yd IM: Boys 1:12 or faster, Girls 1:15 or faster -OR- 200yd IM: Boys 2:30 or faster, Girls 2:34 or faster
– Group B: 100yd IM: Boys 1:13-1:28, Girls 1:16-1:31 -OR- 200yd IM: Boys 2:31-3:00, Girls 2:35-3:04
Saturday, January 9
– 11 & Under Session 1: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM
Sunday, January 10
– 11 & Under Session 2: Check in 7:30 AM, Clinic 7:45 AM-10:15 AM
– 12 & Over Session 1: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM
– 12 & Over Session 2: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
See below for session times and for which group you should register.
Session Times (all days for all camps):
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:45 PM, Clinic 1:00 PM-3:30 PM
April Camp: Groups are based on your swimmer’s 100 yard freestyle time
– Group A: BOYS: 1:05 and faster, GIRLS: 1:07 and faster
– Group B: BOYS: 1:06 – 1:29, GIRLS: 1:08 – 1:29
August Camp: Groups are based on your swimmer’s 100 yard backstroke times
– Group A: BOYS: 1:12 and faster, GIRLS: 1:16 and faster
– Group B: BOYS: 1:13 – 1:41, GIRLS: 1:17 – 1:41
Session Times:
– Group A: 11:45AM Check in. Camp 12:00 PM-3:00 PM
– Group B: 8:30AM Check In. Camp 8:45AM-11:15AM
Group Assignments:
Groups will be based on your swimmer’s 50 yard freestyle time
Group A: Boys 27.5 and faster. Girls 29.5 and faster
Group B: Boys 27.6 and over. Girls 29.6 and over
12 & Over
– Both Days: Check in 9:30 AM, Clinic 9:45 AM-12:45 PM
11 & Under
– Sunday: Check in 1:15 PM, Clinic 1:30 PM-3:30 PM
– Monday: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
11 & Under
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Monday: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM
12 & Over
– Sunday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM
– Monday, Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
11 & Under
– Friday: Check in 3:00 PM, Clinic 3:15 PM-5:15 PM
– Saturday: Check in 8:15 AM, Clinic 8:30 AM-10:30 AM
12 & Over
– Friday: Check in 5:45 PM, Clinic 6:00 PM-8:30 PM
– Saturday: Check in 11:15 AM, Clinic 11:30 AM-2:00 PM
See below for session times:
Friday, December 18
– 12 & Over Session 1: Check in 6:15 PM, Clinic 6:30 PM-9:00 PM
Saturday, December 19
– 11 & Under Session 1: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM
– 11 & Under Session 2: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM
– 12 & Over Session 2: Check in 4:45 PM, Clinic 5:00 PM-7:30 PM
Session times are for both days and group assignments are based on 100yd freestyle times. These are adjusted as of 3/10!
Group A: Boys :59 or faster, Girls 1:02 or faster
Group B: Boys 1:00-1:11, Girls 1:03-1:11
Group C: 1:12 and over
11 & Under
– Saturday: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
12 & Over
– Saturday: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM
– Sunday: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
See below for session times and for which group you should register.
Group A (100 yd freestyle 1:02 and faster)
– Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM
– Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Group B (100 yd freestyle 1:03 and over)
– Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM
– Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
Session times are for both days of this camp. Group assignments are based on 50yd OR 100yd butterfly times:
Group A: Check in 3:45 PM, Clinic 4:00 PM-7:00 PM
– 50 yd Butterfly: Boys :33 and faster, Girls :34 and faster –OR–
– 100 yd Butterfly: Boys 1:10 and faster, Girls 1:12 and faster
Group B: Check in 12:30 PM, Clinic 12:45 PM-3:15 PM
– 50 yd Butterfly: Boys :34-:46, Girls :35-:48 –OR–
– 100 yd Butterfly: Boys 1:11-1:53, Girls 1:13-1:54
Groups are based on 100 breaststroke time for the April Breaststroke Camp and 100 freestyle time for the August Race Strategy Camp.
Session Times (All Sessions):
– Group A: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 PM
Time Standards:
April 10-11: Comprehensive Breaststroke Racing Camp Time Standards
– Group A: 100 yd Breaststroke: Boys 1:20 and faster, Girls 1:22 and faster
– Group B: 100 yd Breaststroke: Boys 1:21-1:52, Girls 1:23-1:58
August 21-22: Race Strategy Camp: 100’s & 200’s
– Group A: 100 yd Freestyle: Boys 1:03 and faster, Girls 1:04 and faster
– Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29
See below for session times and for which group you should register.
Session Times Saturday:
– Group B: Check in 12:30 PM, Clinic 12:45-3:15 PM
– Group A: Check in 3:45 PM, Clinic 4:00-7:00 PM
Session Times Sunday:
– Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
– Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM
Groups based on your swimmers’ 200 yd freestyle times:
– Group A: Boys 2:18 and faster, Girls 2:20 and faster
– Group B: Boys 2:19-3:06, Girls 2:21-3:19
Groups: Groups will be separated based on your swimmer’s 50 yd freestyle time:
Group A: :29 and faster
Group B: :30 and slower
Session Times:
Level A: Sign in 11am. Clinic 11:15-1:45pm
Level B: Sign in 8:45am. Clinic 9-10:30am
Time sessions follow:
SAVE on Fitter and Faster gear when you purchase registrations!
* Offer valid through December 25th at midnight!
** Gear must be purchased WITH registrations. Add gear to your purchase of registrations.
Session Times – First 6 Camps
Session Times – Boot Camps
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