2016 Olympian (Silver medalist, 1500 free; 5th, 400 free)
American Record Holder and first U.S. swimmer under 14:40 in 1500 free
2012 U.S. Olympian (6th, 1500m freestyle)
2013 World Championship bronze medalist (400m freestyle)
2014 Pan Pacific Gold Medalist
2015 World Championships Silver Medalist in the 1500m Free
American Record Holder in the 1500m Free and 1650 Free
Three-time NCAA Champion
Ten-time NCAA All-American
Detroit Athletic Club “Michigan Male Athlete of the Year” 2012/2013 & 2013/2014
“Life is what happens to you while you’re busy making other plans.” This famous John Lennon quote is reflected in Connor Jaeger’s path to the Olympic Games.
Connor Jaeger is known to be one of the kindest swimmers out there. Add an incredible work ethic, supportive family, a process-based approach to achieving goals and an unshakable mindset to the mix, and Jaeger was destined for success.
But if anyone had told Jaeger one year prior the 2012 Olympics that the longest pool race (the 1500-meter freestyle) would become his specialty event and that he would make two Olympic finals and win a silver medal in it, Jaeger probably would have laughed.
He was a bit of a “dark horse” in the world of swimming, as he had just started competing in what would be his main Olympic event less than one year before the 2012 Games. He teaches participants of all ages at his clinics that they, too, can achieve their goals by setting their minds on long-term development through daily practice of the details. Whether it’s experimenting with distance-per-stroke or the depth of your catch on freestyle, Jaeger is equipped to propel his participants forward in their swimming abilities.
Obviously, it takes an incredible amount of grit to make the 1500m freestyle and other distance events your main focus. Outside of physical ability or talent, grit – the courage to be relentless in goal-chasing – is what will set swimmers apart from the competition. And Jaeger is full of it.
Swimmers attending his clinics will see that Jaeger looks like a normal person and probably wouldn’t guess his swimming pedigree. He wants swimmers to know that if he can do it, why not them?
He also shares his recruiting and training experiences with parents and coaches to encourage guide their support. As a high schooler, Jaeger was recruited as a very good middle-distance swimmer. He had a strong 200 and 500-yard freestyle. Upon entering college, however, Jaeger needed to add a third event to fill out his competition schedule.
At the time, it seemed that the “obvious” new race would be the 200-yard butterfly – a grueling race, but one that would be over in less than two minutes. However, Jaeger now reflects that while he didn’t perform up to his standards in any event during his first year at Michigan, his “200 fly was particularly bad.”
So Connor went on a quest for a solution.
The summer after Jaeger’s freshman year, the longer races began to come more naturally. At the end of summer nationals, Jaeger remembers telling University of Michigan head coach Mike Bottom that he would like to pursue the 1650-yard freestyle (the mile) the next college season if they agreed he could be better at it than the 200 fly.
As it turns out, Coach Bottom was already thinking the same thing. The move stuck, and as Jaeger relates, “After that I was moved to the distance group and haven’t been back since.” (Blog post: The Long-term Athletic Development of Connor Jaeger)
Jaeger’s first ever mile race came mid-season of his sophomore year – Fall 2011. His time was a 14:55 – a result that immediately qualified him for the NCAA Championships. Just a few months after that, Jaeger placed third at the NCAA Championships in that event. Then just a few months later, Jaeger placed 2nd at the U.S. Olympic Trials in the 1500-meter freestyle. He then went on to finish 6th at the 2012 Olympic Games in London.
Jaeger became a champion after that difficult freshman year of college. People of all ages and professions can learn from Jaeger’s adaptability and his willingness to accept new challenges.
Jaeger wasn’t a swimmer who decided at a young age what events he was going to swim. He had no pre-conceived notion of how he was going to train. Jaeger paid attention to his environment. He was aware of his strengths, weaknesses … and adapted. He was never stubborn about following a particular path. Rather, when he got to a sticking point in his progression, he invited change. That willingness to change made him an Olympian. (Blog post: Getting to Know Connor Jaeger)
“I trained with a group of guys who were much more experienced than me in distance events,” Jaeger said. “Guys like (National team members) Sean Ryan and Ryan Feeley, I leaned on them, and they helped build my confidence and really made me feel prepared going into the Olympics. Trusting your coaches and teammates and being open to new experiences are two huge keys to hitting your full potential.”
Since the Olympics in London, Jaeger has gone on to break multiple American Records in the 400 and 1500 freestyle. At the 2016 Rio Olympics, Jaeger won the silver medal in the 1500m and took fifth in the 400m freestyle.
In between all of those double practices and dryland sessions, he earned a masters degree in business to parlay into a real-estate career in New York, not so far away from the New Jersey pools that helped open new doors for Jaeger nearly two decades earlier.
As Jaeger pursues his career outside of the pool, he remains connected to his first love by continuing to conduct Fitter & Faster clinics.
“We’re here to teach them and fix their strokes, but I would like to think what they’re getting out of it goes beyond that,” he explained to the Post. “It’s more about seeing what someone else has done [in the sport], and seeing that it’s attainable.”