Past Clinic: Explosive Performance: Starts & Turns
National Training Center
1935 Don Wickham Dr.,
Clermont,
FL 34711
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Clermont, FL.
Past Clinic
Introduction
Two-Day Explosive Power Swim Camp – Sign up for one or SAVE by signing up for both days!
Did you know that the fastest that your swimmer is ever moving through the water is after the start and after every turn? On Saturday, the curriculum will focus on explosive starts, powerful underwater dolphin kicking, and strong breaststroke pullouts. Then on Sunday, participants will work on accelerating through every flip turn and open turn into a well-timed finish.
This camp will be led by 2016 Olympians Renzo Tjon-A-Joe and Dylan Carter! They will help participants develop these advanced skills and emphasize their importance for faster racing in any event. Scroll down for more details on the curriculum.
Session Times (Both Days):
11 & Under: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM
12 & Over: Check in 12:45 PM, Clinic 1:00 PM-4:00 PM
Suggested Participants
SAVE: Sign up before prices increase or the sessions fill up!
Renzo and Dylan will lead four sessions - two for each age group. This camp is designed for swimmers with at least one year of competitive experience and is not recommended for swimmers younger than 8 years old without a coach’s approval.
Curriculum
DAY 1 (SATURDAY): STARTS, UNDERWATER DOLPHIN KICKING, & BREASTSTROKE PULLOUTS
The start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time with great efficiency and momentum heading into a tight streamline streamline. There are countless intricacies to performing a start, and it will only improve with practice. Olympians Renzo Tjon-A-Joe and Dylan Carter have spent countless hours practicing starts and underwaters and will show your swimmer how to be explosive and efficient with each movement.
- STARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power. Renzo and Dylan will work with your swimmer to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole.
- UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
- BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! Learn the components and sequence of movements that make up a fast underwater breaststroke pullout from your clinicians. With the proper body position and timing, a swimmer's pullout will take them almost to the other side of the pool faster than you could imagine.
DAY 2 (SUNDAY): FLIP TURNS, OPEN TURNS, & FINISHES
Focusing on having faster turns is an easy way to drop time and win close races. Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall. Renzo Tjon-A-Joe and Dylan Carter will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, your swimmer can gain speed on each turn.
- FLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Swimmers will learn drills and exercises to help them master this athletic skill!
- OPEN TURNS: Think about the open turn differently! Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling your swimmer to carry momentum into the push off.
- FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.
ASK QUESTIONS
Swimmers and parents are invited to ask Renzo and Dylan questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe Renzo and Dylan swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Swimmers will get to practice what they've learned by taking their stroke to top speed with two of the best swimmers in the world! They'll work on holding onto their form while challenging themselves.
Take a photo with Renzo and Dylan, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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